Counseling Services

This is your space to learn, grow, and feel truly supported and cared for. You will meet with an open, experienced, and empathetic person who will guide you through life's toughest times. I treat it as your space, tailoring treatment to your specific needs. If you come to work with me, you won't be just another hour or session time; you are someone whose success I care deeply for. ​Scroll to learn about my approach and specialties.

My Specialties

Although I enjoy helping people across a wide variety of issues, I have particular expertise in trauma, relationships, and anxiety. Common diagnoses I work with include: PTSD, Depression, Anxiety, and Adjustment. I also enjoy working with people who have high levels of work stress.
​I am affirming of LGBTQ+ and all cultural identities.

How do I do this? I tailor my treatment to you specifically, because everyone has different needs. I come to you with my full attention and care, and I will always come to each session having thoughtfully prepared.
I am known for using a holistic, relational approach. This means that I view you as a whole person, and I address you as someone with complex desires and needs. I care about all the parts of your life that make you who you are. I give you open and honest feedback always with the intention of helping you grow.

I often incorporate mindfulness and am even trained in Yoga Therapy. I am always focused on your comfort and needs above all. Want to know more about yoga as a form of therapy and how it can help you? Click here. 

Fees

I offer free consultations. My fees are $130 per individual session, $140 per couples session (extended to 1 hour and 15 minutes), and $130 per yoga therapy session (extended to 1 hour and 15 minutes). I have a sliding scale available on a limited basis for those who qualify.
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I do not accept health insurance, but I can accept payment through your HSA or FSA. I am happy to provide invoices which you can turn in to your insurance company for possible reimbursement. 

If you have questions about my fees, contact me at mindbodycounselingllc@gmail.com.