Nurturing your fire to life...
...to be unapologetically, wildly free

Who & What Do I Treat?
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Ages 16+ Individuals Couples Polycules LGBTQ+ College Students​
​Badass Women who need support​
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  • ​Relationship Issues How can I ask for what I want? Do I even want this? I'm so anxious/avoidant with my partner
  • Sexual Assault & Domestic Violence Fuck. The. Patriarchy.
  • High Conflict Childhoods & Families​​ My parents are assholes/there's no room for my emotions/I can't be myself
  • Anxiety Constant questioning and why are there no answers?!
  • Depression Just over here barely surviving
  • ​Grief & Loss I'm having complicated feelings about it, and it's just so heavy. What's the point of life? What am I supposed to do now that it's all different?
  • Marital, Infidelity, & Attachment We communicate differently. One of us chases and the other hides. We love each other, but there's a lot of hurt
  • Work-related Burnout & Vicarious Trauma My boss sucks/I might care too much about my job
  • Life Transitions​​ What the hell is going on with my life right now
  • Identity Who am I? Am I brave enough to be myself? Do I like myself?

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​What Is My Approach?

Therapy is hard, so it should also feel fun, comforting, and safe. I'm known to give unconditional empathy and warmth, while providing direct and honest feedback. Building a trusted relationship is very important to me! 

​Here are the buzzwords:
  • Emotionally-focused (EFT)
  • Trauma Informed
  • Strength-based
  • Psychodynamic
  • Cognitive-behavioral (CBT)
  • Somatic
  • Internal Family Systems (IFS)
  • Ketamine-Assisted Psychotherapy (KAP)

​... And here's what they actually mean:
  • I help you understand and regulate your emotions
  • I use a therapy structure safe for your brain
  • I help you find solutions based on what you're naturally good at
  • We do go into the past to understand the now
  • Sometimes we question your thoughts and beliefs about yourself
  • Other times we look to the body as a source of wisdom
  • You learn about all the parts that make you who you are
  • And sometimes, if appropriate, we use additional supports
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​Certifications & Trainings​
  • 2000+ hours training completed in Trauma
  • Certified Advanced Grief Counselor
  • Level I Certified Emotionally Focused Individual Therapy (EFIT)
  • Ketamine-Assisted Psychotherapy (KAP)
  • Certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)​​
  • ​Trauma-Informed Yoga Therapy