Yoga Therapy

Yoga Therapy could be right for you if you've ever experienced anxiety, nightmares, panic, depression, trauma, or a disconnection between yourself and the world around you. 


​Keep reading to learn how it works or click here for yoga poses you can do at home.

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​Yoga therapy can be relaxing or energizing, but it is a carefully constructed experience by your therapist to target specific symptoms or issues. Because it is entirely individualized, you don't need any prior experience with yoga, and it is designed to suit your comfort level.
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Common effects of practicing yoga include: better sleep, increased concentration, calmness, connectedness to your body and spirit, increased awareness of self, and increased capacity to handle stress and anxiety.
Yoga is known to reduce anxiety and have a grounding effect, but did you know that it can 'reverse' DNA reactions which cause ill-health and depression (Buric, et al., 2017)? It can also increase brain size in certain areas (Froeliger, 2012), aids in neuroplasticity (Villemure, 2015), and even increases your tolerance for stress, illness, and certain diseases (Harvard, 2018).

Want helpful articles or yoga postures you can do at home? Visit the Helpful Articles Page.
Think yoga therapy might be for you? Contact me at mindbodycounselingllc@gmail.com.